I adjusted the preferences on my BodyMedia armband this morning. I changed "get active" to "weight loss." My AD is slowing my metabolism so I reset my 3000 calorie a day goal (which I used to hit most of the time) to 2500 (I hate you Zoloft!!!). I selected that I want to lose 2 pounds a week so that means a 1000 calorie deficit every day, so that means no more than 1500 calories a day MAX.
My lemonade drink and alcohol provide about 81g of carbs and 24g of protein (from the whey protein I add to the lemonade). Going to do this as long as I can. The drink plus alcohol is putting me in a hair under 1000 calories a day.
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