Things to do when you're hungry:
a. Drink a glass of water quickly (will make you gag a little). Makes you slightly nauseous and decrease your desire for solid food.
b. Drink a diet soda instead; tell yourself it’s a meal.
c. Take your clothes off and look at your body in the mirror. Pinch bits of fat and think about what you ate that did that: here is the bowl of pasta, there’s that slice of pizza, the bag of chips, those peanut butter cookies, etc. Ask yourself if it was really worth it.
d. If you’re wearing jeans, put on shorts and sit with your thighs pushed down against the surface of a chair/bed/etc. Think about how disgusting they are; like flat fat fucking pancakes oozing with fatty syrup and whipped cream.
e. Tell yourself that your body is confused. It isn’t hungry, it’s tired. Take a nap.
f. Clean something.
g. Brush your teeth.
h. Paint your nails
i. Put on lipstick or gloss
j. Turn on your computer/open a magazine and look at thinspo.
k. Look at the clock. Tell yourself that you have 25 minutes. After 25 minutes drink a big glass of water. Weigh yourself. Look in the mirror. Look at your thighs. Still hungry?
-Always have a diet soda, bottled water, tea, chewing gum (5 cal/piece), or coffee with you when you are away from the house in case you get hungry or feel faint due to low blood sugar.
-When your hungry or feeling hunger pains, boil water with one or two bullion cubes. The warm water will help your stomach feel better and the bullion helps restore the decreased sodium intake in your body. (Bullion only contains 10-15 calories per cube)
40 reasons not to eat:
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